Enlarged visuals on 8-1/2" x 11" cards let you know your next exercise at a glance. Perfect on cones or displayed on walls. Full page exercise diagrams for use in stations or activity groups. See your next exercise with a simplified visual. Can be inserted into ICCH6 Cone Holders as shown. 10 Stretch Cards consisting of the following:
• 3 Upper Body Stretches
• 3 Core Stretches
• 4 Lower Body Stretches