The Recoil 360° Resistance Trainer allows you to maximize motions that are specific to your sport with resistance and assistance training. The unique 8' flexi-cord stretches against your movement to build strength, or pulls you along to increase speed and improve your body's efficiency during direction changes. Flexi-cord safely stretches up to 20' and has a partner safety handle for a safe, effective workout. 360° rotation belt with free-motion ring allows for movement in any direction. Adjustable belt fits most sizes.