Mark is accompanied by 30 terrific student athletes on location in the park on Lake Keowee in northwestern South Carolina. This 25-minute, kids workout is designed for individuals or classes to follow along and enjoy the benefits of rope jumping for heart healthy exercise. This workout also includes calisthenics and stretching to improve your overall level of fitness. Mark has designed this DVD in a format that is easy to follow and suitable for all levels of rope jumpers. You will be further inspired by Mark's high-energy routines. Mark Rothstein's Original Instructional DVD is a suggested prerequisite. Made in the USA.