Beginner to advanced golfers prefer this superior 7' wide x 7' tall training net to give outstanding reliability and endless hours of high intensity practice. Bownet's proprietary E.A.S.® technology (Energy Absorption System) helps reduce stress and tension on the net and increases the lifespan of the netting to last throughout the seasons. Superior engineering benefits players with a net that is more flexible and stable upon impact swing after swing. The Golf Practice Net has the fastest set up time on the market at a quick 90 seconds and requires no tools. Simply add the durable BOW-poles into the ground base and slide the nylon netting in place. The Golf Net is lightweight and can be easily moved around when assembled. Fits into the provided manageable weather resistant drawstring bag for easy portability and storage. Includes frame and net.