<p><span>Rotate through the different yoga routines or pick a pose at random.&nbsp;<span>Use a dry erase marker to check off the calendar card the days you completed a yoga sequence.&nbsp;</span><span>Don&rsquo;t forget to fill out your goals, plan, and deadline.</span></span></p> <p>&bull; 70 Yoga Asanas &ndash; Essential yoga postures clearly illustrated on large durable cards. <br />&bull;&nbsp;9 Yoga Flows &ndash; Yoga to start your day, build strength, kick-start your energy, good night&rsquo;s sleep, office workers, aching legs, beginners, runners, core strength. <br />&bull;&nbsp;Customizable Yoga Practice &ndash; Using a dry erase marker you can create your own yoga sequence. <br />&bull;&nbsp;Large Easy to Read Cards - 3.5" x 5". <br />&bull;&nbsp;Long lasting - Waterproof, and made from the highest quality materials.</p>