<p>It's workout time! Motivate older children to use aerobics as a way to keep fit and get strong. This positive, proven way to encourage all-important exercise uses no accessories, equipment or even other team members...just great music and exciting, challenging routines. There are 5 aerobic routines plus sit ups, warm-up, and cool-down. Instrumentals are included for creative movement or alternative exercises. For ages 7-12. Made in the USA.</p>