This DVD contains 30 skills which will truly offer you a lifetime of challenges. Mark has broken the skills into three components: * Artistic skills * Acrobatic skills * High powered jumping You will enjoy the challenge of learning such skills as the Atomic One Leg Jump, Tornado Spin, Rocket, Supersonic Jumping, Mach One (which is really just a quadruple under) and many more. Mark opens this DVD with a routine called "Sizzling Skipping", filmed on a patio at 7,000' in Santa Fe, New Mexico. Consistent practice and patience will be your virtues as you peruse your way through this challenging set of skills. Mark Rothstein's Original Instructional DVD is a suggested prerequisite. Made in the USA.