Mark is accompanied by Cirque du Soleil star Rene' Bibaud in this 45-minute workout DVD. Mark and Rene' lead you in a creative style that makes this DVD appealing and appropriate for all levels of adult rope jumpers. They blend rope jumping for cardiovascular fitness with calisthenics, light weights and stretching for a nice overall workout. This DVD includes the important warm up and cool down sessions, the workout, a low-impact option and a target heart rate chart .You will be inspired by Mark and Rene's opening routines "Power" and "Elegance" .They also have included Bonus routines "Mystique" and "Ultrasupersonic" which will certainly leave you motivated for your next workout and quest to continually improve your level of physical fitness. Mark Rothstein's Original Instructional DVD is a suggested prerequisite. Made in the USA.