These full-color posters provide a variety of exercises clearly explained with step-by-step instructions and descriptive photos. Choose exercises for use with dumbbells, a body ball, or simply for stretching. Each poster focuses on a specific muscle group. 24" x 36". Available either laminated or paper. Body Ball Exercises • Core: 15 ball exercises to work your abs & lower back and train for strength and balance. • Upper Body/Lower Body: 17 ball exercises for working the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors, and shin muscles. Stretching Exercises • Upper Body: 14 stretches to improve flexibility of the neck, shoulders, back, chest, and arms. • Lower Body: 13 stretches to improve flexibility of the hips, hamstrings, quadriceps, calves, and lower back. Dumbbell Exercises • Shoulders & Arms: 22 dumbbell exercises for working with shoulders, rotator cuff, triceps, biceps, and forearms. • Core, Chest, Back & Lower Body: 18 dumbbell exercises for working the core (abs & lower back), chest, back, and legs.