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Circuit Training

Five For Life™ Circuit Training Kit

Five For Life™ Circuit Training Kit

Item 5LCT

Unit Measure kit

$249.99

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Five For Life™ Circuit Training Kit includes 59, colorful 11” x 17” laminated Circuit Training Cards that demonstrate proper technique and provide teaching cues and safety considerations for numerous exercises. Anatomical illustrations highlight and identify the primary muscles trained with each exercise. Cones not included.

Circuit Training Handbook offers 15 sample circuits, while presenting rationale and safety considerations for the design and implementation of successful circuit training programs.

Dynamic Circuit Training DVD is a resource for both teachers and students. Using a variety of equipment, this DVD demonstrates proper technique and provides teaching cues and safety considerations for common exercises used in circuit training. Exercises with dumbbells, weight bars, stretch bands, medicine balls, step boxes, agility rings and stability balls are thoroughly covered in this presentation.

Circuit Training Kit includes:
• 59 laminated Circuit Training Cards
• Circuit Training Handbook (15 sample circuits)
• Dynamic Circuit Training DVD
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